Mentoring


Empathy is a good thing. Empathy is necessary. There’s not enough of empathy in this world. The fighting in the world would probably cease to exist if everyone had empathy. Right?

Well, I have a problem controlling my empathy. Yes, this is a bad problem.

I’ve never known empathy to ever be a problem. As a matter of fact, the world has too much apathy and indignation and self-righteousness. Not enough people care. There’s not enough grace and love and valuing of human life.

Empathy comes very easy to me and I know that that is a miracle in and of itself. In middle and high school, I used to just rage and fight, as I was living from a central force of anger. Now, I find it a little too easy to cry when others are sad and I feel physical joy for others when there is great news. Love and compassion seem effortless as I am drawn to those that are broken-hearted and hurting. I ache for suffering and want desperately to change it and change the way it stomps out humanity. I know that all of the love and joy and empathy that I have is from God and that if left to my own depravity, I would choose to be self-involved and not care about the suffering of people, especially strangers. This empathy-prone nature sounds like such a good thing but I’ve recently learned that I have a problem guarding it.

Like anything meant for good, empathy can also be used as a tool to bring about discord. I had no idea this was happening in my own life until this week.

I’ve done a LOT of soul searching and reforming and relinquishing (to God) in the past few years. This has been the longest and deepest stretch of emotional and spiritual growth that has ever taken place in my life. This change has been painful and rough but it’s been necessary and breath-taking and glorious. For some reason, though, I couldn’t shake the fact that there was still some very deep-rooted issues going on in my life and I was struggling to find the cause. There are countless times that I will walk away from a conversation and feel like the worst person in the world. Feeling as though I just let someone gossip my ear off and talk trash about someone and I never took the high road or shined any light into the conversation. There are times when I’ll walk away from the conversation angry and upset at the person being spoken about even though they never caused me any harm. There has also been times where I’d also share my own negative feelings about (and insecurities with) people so that the conversation isn’t awkward and heavily-sided and uncomfortable. It never fails that as soon as I walk away, I feel horrible. It doesn’t happen with every conversation and I don’t feel this empathy kicking into overdrive every single time someone mentions negativity toward or about another. However, for the times that I would find myself in this situation, I’d feel like a heartless hypocrite. In my core, I know that’s a lie because I don’t know another earthly being that is more in love with humanity than I am. I have forgiven people for trauma they’ve brought on me and resumed friendships (time and time again) despite the fact that they spread gossip and lies about me. I don’t just love the loveable, I love the unloveable as well.

This isn’t a pat-myself-on-the-back blog entry. I’m admitting the fact that I’m not feeling 100% loving and full of grace all of the time and trying to figure out why it seems to tie so closely to when I’m around others. I know that the love I have can’t come from anywhere other than God. I also know that the anger I feel toward someone, after a chat with someone else, is something that I am doing wrong and something that I need to change. This is all to explain that I’ve had some fierce battles going on and I’m learning their point of entry.

Feeling the same anger and hurt that other people feel, without ever having been hurt by the person being talked about, is showing me that I’ve let my empathy get out of control. Now that I know where this dichotomy of feeling loving but not responding so loving (even though I felt that my empathizing was loving) is coming from, I know where to bring about damage control.

With God’s help, I now know that I have to start working on guarding my empathy and using it ONLY for good.

There’s been a stirring in me for quite some time. A restlessness unable to be transcribed. A rerooting of sorts. A split-second glimpse of part of the finished puzzle comprised of pieces of my life, finally fitting together after years of rolling them around in my hands.

I’ve become unsettled and it is good.

Attending the We Event for iEmpathize a few weeks ago, a dam burst within me… I know I have this immense empathy for people. I know I have a deep-rooted passion. I know I want to make a difference in the lives of others. I know that I want my past to stand for something good, for God, and not as it was intended by man. I know that without a college degree I am significantly limited with my ability to have a “legitimate” voice.

I also know that my motivations have always been wrong. I’ve wanted to change the world and that proposed change was unknowingly limited or viewed from a skewed perspective. I have always led from a place of pain. Focusing and leading others from the pain of my past, instead of from the endless strength of God. I told God where I’d be used and how I would be able to do so. I told God what difference I would make and in what way the people’s lives would change. I was ignorant and clueless. Living off of remnants of my disillusioned upbringing and trying to share that same disillusionment with others.

In the past year, combined with my continued focus on my past and dealing with it, I also read a significant book, Generous Justice. It kind of washed clean the mud and grit that had been distorting my view in the way I interact and view humanity as a whole. This entire process took me far beyond seeing that, when suffering and broken, human beings had a cap on their value and that it was up to me to help get them through this temporary struggle of life so that they could just eat or just get water or just ______. Just to keep them alive… Then I’d move on to others.

What happens after they receive that next meal or that clean water or those shoes or that jacket? What then? What if the cap, that we put on these lives, was infinite? What if the limits of their existence and worth went far beyond the temporary comforts that I (we) may bring? What if I took part (by God’s grace and help) in helping them truly live and love and find joy and beauty in every day and then empowering them to share that all with everyone around them?

Here’s where I stand in my unsettlement: I want to take people from being a victim (which places the power in the perpetrator) and from being just a survivor (which places the power, and keeps it, within the person that was harmed) to being a warrior of love and empowerment. I feel God steering me to lead women out of the pain of their past (and present) into DOING for good. For God.

Jase and I were talking through all of this and he had a great realization. In cases of sexual abuse, the fallout is usually to clam up / brush it under the rug / detach OR the result is to crumble / completely shred the life that was given you. But I want to know where the freaking warriors are. I want to find the women that can link arms with me and become a front-line toward helping those in need and giving them hope that they can rise up and succeed and make a difference in this world. I want to stand on the shit from my past and make it a strong foundation for doing good in Jesus’ name.

I am also tired of being on this island. With all of the women I’ve know in my life (and keeping the stat of *1 out of every 3 or 4 have been sexually abuse* at the forefront) I’ve only known a few to have been sexually abused. Or only a few have ever shared that with me. That is ridiculous to me.. that this kind of travesty can be so drenched in silence. In this silence, we give so much power and authority to those that have abused and they can continue doing so, while we stand idly / apathetically on the side lines.

So, here I am, ready to be a warrior. To fight. To stop listening to the enemy in his quest to smother me and grind me to a pulp. To stand up against the lies that I am nothing, that I am worthless and to start believing and focusing on God’s Truth. I want to make a difference. I want to serve and to lead and to learn and grow and water and shine. I want to stop hiding in fear and I want to share this light. Part of this recent unsettling is that I want to (finally) learn spanish, fluently, and that I want to (finally) take a mechanic class. I “see” myself opening an auto repair shop. For women, by women. I want to overcome my fear of other countries and lead women toward changing lives around them. I want to start by making a big change in the immediate “world” around me.

Confidence is a tricky thing. If you have too much, you’re arrogant and annoying and if you don’t have enough, you’re self-deprecating and annoying. The line in-between is thin and tough to find but I think I’m beginning to recognize it. I’ve wanted to swing as far away from arrogance, as possible, but it has left me constantly beating myself up and never being “good enough.” My *lip service* has always been that I’m good, just as I am, and people should be happy with that. I should be happy with that. But my counter-actions and feelings were a LOT stronger than those words. In everything I do; as a mom, a wife, a friend, a mentor, a daughter, a sister, and a singer, it’s never been good enough for me. Conversations could have improved, time spent with a teenager or my children or my husband could have been increased, singing a certain part could have been different and better, my house could look nicer. I was never happy with my end results. The more self-deprecating I was, the more withdrawn I became and the more off-key (vocally/emotionally/spiritually) I was. In everything I did and with everything I was, I was discontent and it’s a very depressing state of mind.

In the last several weeks, though, I’ve realized that this state of mind existed because I was placing my worth on my own unrealistic expectations. By doing that, I wasn’t allowing God to just *be* in/with/through me.

It’s a tough path to stay on but I’ve got a bounce back in my step and my shoulders are settling back a little more firmly and my head is lifting a lot higher. I’m feeling a new and strange sense of confidence that I’ve never had before and it’s exhilarating. I’m learning to tell the difference between confidence and arrogance and it’s such a freeing place to be. I’m learning how to give everything my all and then give it over to God and not dwell on it. No matter the outcome.

I’m not naive but I have a feeling that the episodes of beating myself up will slowly disappear, because I’ve already seen and felt a difference in the last few weeks.

So, there it is, I’m a change in progress and I’m gonna try and stop being so pathetic. 🙂

Written on 5/10/2010:

Jase, the kids and I had a perfect day yesterday, for Mother’s Day. We left our house around 1030am, to go on an extended walk, and returned 6 hours later! There were so many laughs and admirations for nature (and for each other) as we ventured to the park and enjoyed snacks, ate lunch at a nauseatingly-hot fast food establishment, and laughed/got freaked out by different animal parts/sea creatures in an asian market before stumbling on some delicious candy. We got the kids to try new things with mocha coconut Boba Tea (a favorite of mine and Jase’s) and found LOTS of books to borrow from the library. The two mile walk back home was rewarded with a strawberry shortcake dinner and reading two chapters of our new library book, The Secret Garden. Really it was a perfect day. The kids would complain every now and then as they got tired or overwhelmed with carrying their stack of books back home, from the library but I might just claim yesterday as my favorite Mother’s Day ever. The weather was even great. Sunny and cooled off by a gracious breeze. The day was so beautiful.

So why am I stuck in a rut again today? Why have I been feeling like this for months? I don’t want to put away that last load of clothes or clear the piles of paper off of the kitchen counter. I don’t want to vacuum up the floor or clean the toilets. I wonder about what I’m doing in life and where I’m spending my time and whether or not the things that consume my mind and my time are worth it.  Jase and I watched a movie last night. The movie was a live-taping of a comedian and really funny, I was even cry-laughing at some points, but I almost threw up when the sexual jokes started. I hate that I’m affected, negatively, by that. I hate that it affects the way I feel about myself, my body, and my trust in Jase. I hate that I can’t just laugh those things off or at least overlook them, unaffected.

Life, at the moment, is beautiful and tragic. It’s exhilarating, yet, in stasis.

I feel like I’m constantly switching from joyful and satisfied with life, to depressed and feeling as if my life has no purpose, no meaning. I feel worthless and unable to do anything right. At the moment, I question the time I spend mentoring teenagers and with one of the things that seems to sustain me: singing. I wonder if the passion and love I have for people means anything, does anything, helps at all. I’m having severe issues with trusting people and their words of affirmation and love. I’m severely dissatisfied with my health and my physical shape.

People have really been affecting me, negatively, lately. I sang, at church, a couple of weekends ago and I’m having a hard time letting go of some looks and smirks that seemed to be directed at me.

I’ve been doubting a lot of things lately… the love people have for me, the positive qualities I thought I once had, the difference that I make…

I’m fighting. Fighting back hard.

Days like yesterday continue to sustain me. However, these ruts/attacks, though few and far-between, are tough.

My last blog entry had me looking forward to helping out with the Downtown Rescue Mission again. Well, fear got in the way of that and I never went back. I don’t know if I’ll ever go back.

I was preparing to help my friend that night and, on a whim, I decided to reread the story of my childhood/teenage years, my testimony. I wrote it out, years ago, but some sort of curiosity took over and I read it, just hours before I was supposed to leave. That was a major mistake and it sent me into a downward spiral. Reading about being in numerous, frightening positions and being taken advantage of many times, made me feel stupid for preparing to put myself in a situation where, once again, I’d be in a room where the men to women ratio and the drug-free to on-drugs ratio was desperately uneven. Reading about those bad times and feeling like they had all happened yesterday, caused me to completely freeze up. I tried to fight off the fear but it only intensified. I tried to rationalize and it only retaliated, stronger and more convincing.

I was terrified and it enflamed me. I was crushed. I felt defeated. I felt like I was taking two steps backward from the healing and recovery that I felt I had just gone through.

Two weeks prior, I felt on top of the world with conquering a fear and feeling like I would never look back or take a step back and here I was, trembling with the possibility that I was about to make the stupidest decision to go help people. This fear got my mind racing at the endless possibility of having anxiety take over, preventing me from doing just about everything. Where would it stop? What would trigger this fear? How many situations will I put myself in, in the future, and then realize that I feel vulnerable and trapped and want out? It was in this moment of sheer terror that I was grateful (and pissed off that I was grateful) that I never went to Afghanistan. I can’t imagine having this fear and anxiety overtake me as I’m halfway across the world from everything that makes me feel safe.

This situation also got me learning much more about myself. I’m learning that I have boundaries. I can’t stand knowing that I have them but this has to be some sort of positive step in realizing this about myself. It’s caused me to figure out what frightened me about going back to the Rescue Mission and what situations, in the future, might cause this fear to rise.

I feel as though there’s a fine line with knowing too much about people and not knowing enough. I know that people can be cruel and that sometimes a certain type of person is more prone to cruelty than others. Obviously I can’t see their heart, so I discriminate toward the people that remind me of those that have harmed me. The lack of knowledge about people can easily be replaced by fear while having knowledge about people can instill fear as well. How do I combat this? It seems like a neverending cycle… At various points in my life this fear will cause me to freeze and hide, tremble and cower. What I’m learning is that the antonym of my fear is faith and hope. I can have all the love in the world but, in fear, that love is worthless. Without faith and hope, I would continually sit in my house and ponder the end of everything good.

While learning the boundaries of my emotional well-being, I’m also discovering what it takes to push past those boundaries. I’m learning what I’m prepared to conquer and what may still take time to overcome. There may be things in my life that I will never be able to do because fear is gripping so tight. There may be things I never would have dreamed to prevail over and I may effortlessly triumph. For now, I’m grateful to be learning more about what I can and can’t handle and I’m grateful to learn more about what faith in God actually means.

I’ve been treading water, keeping my head above drowning, for my entire life. Specifically, desperately, in the last year. I’m just now realizing that I’ve done nothing to bring me closer to shore, to where I want to be. I’ve completely worn myself out, staying in the same place. In faith, in action, I must press on. Beyond the boundary.

I know I’ve written a lot of heavy posts this year. The reason behind that is… well… it’s been a heavy year for me. For the first time in my life, I’ve dealt with traumatic events against me – starting with when I was eight years old. It’s been a tough year but it’s been an extremely healthy, healing year. For that, I am grateful, sometimes overwhelmed, in knowing how blessed I am.

In honor of Thanksgiving, this is my list of thanks.

  • For my perfect fit, Jase: He’s the most patient, loving, forgiving, gracious person I know.
  • For Malakai: My genious, loving, drumming, passionate first-born.
  • For Zoe: My happy, creative, kind and sensitive little girl.
  • For Cali: My carefree, dancing-singing, funny, precious toddler.
  • For all of my family and friends: Their support, love, listening ears, sound advice, similar struggles, and compassionate hearts have taught me so much.
  • I’m thankful, to the extent of immense disbelief and emotion, for the love and forgiveness I’ve been shown by the Creator of life. I am constantly moved to tears for the sacrifice that Jesus gave to me and the people that have harmed me. Because of Him, I know love. Because of Him, I know forgiveness and grace. Because of Jesus, I know the effects of second chances. For that chance, I breathe deep everyday and vow to show the same love that I’ve been gifted.
  • For the material possessions (house, vehicles, bed, computer, television) that allow me to relax and love myself, my family and all others while life attempts to push me into the ground, burying me with expectations and flashbacks and busyness.
  • For Jase’s job. His current job is the best he’s ever had but Jase has constantly worked his butt off to make sure that I’m able to stay home and raise our children with our values and morals.
  • For my past. I can not truthfully claim to wish change with any of it, for fear in it changing the positive aspects of my current life. Even in the midst of flashbacks (causing me to relive the pain and trauma) I know that allowing God to work through my past has made me a stronger and more loving person. Would I like to have this strength and love without having experienced the pain? Sure. But I can’t live life while drowning in “what if” scenarios. So, because of my past and with severe diligence, I will let my past refine me (for better) and use it to help me protect my children. I’ll pray they know the love, empathy and passion I have for people, WITHOUT needing to experience what I went through.
  • For the opportunity I have in being a mentor to youth. Because of my past, I have a heart/passion for youth, however, with the opportunity to reach out to them, I have a voice. Because of this opportunity, it’s become a positive reason to speak the heartache I’ve been through.
  • For the beauty of God’s creation. All of it. The intricate solar system, down to the smallest particle. I am blown away by how life has been so perfectly created. I love photographing nature and gazing at pictures of space. I notice, every day, how perplex and perfect God’s creativity graces us with it’s presence.
  • For music. Music helped fuel the rage I had as a teenager but has also helped keep me afloat while drowning in sadness. Music can bring out every single emotion in me and something about singing on stage makes me feel extraordinarily close to God and people.
  • For laughter. God, in His own sense of humor, has placed in me an unusual one. My humor is self-reliant. Almost daily, something in my own imagination gives me a chuckle. I’m also surrounded by so many people that help this innate desire to laugh and make others laugh. For that, I’m sincerely grateful for wittiness, sarcasm and ignorance to idiocy. Writing that even made me giggle. 😉

When looking for opportunities of thanks, rather than opportunities to complain, your list will overwhelm you as well.

Look around. Find beauty. Somewhere. Anywhere. Cling to it.

For the first time in my life, this life I’ve dedicated to empathy and loving on people since 1996, I feel like I have direction. A purpose. A place where I can use the pain of my past in helping heal and/or shed light on the present and the future. My heart is pumping, as I wipe the tears from my face. I’ve removed the muzzle and now I feel I have direction to share my voice.

It started with first hearing about sex trafficking, years ago, and the traumatic disbelief that brought me. It escalated when I finally uncovered the pain of my past sexual abuse and dealt with the trauma of molestation, incest, running away, rape. It was amplified, this year, when learning about iEmpathize. I don’t have the time, resources or money to help out with this worldwide problem of sex trafficking… at least not yet.

But wait.

Where are the organizations helping the runaways that live on the streets, right around the corner? Where is their aid to bring them out of their drug addictions and desperation and prostitution? Then my friend posted this article on facebook. Oh my God. It IS happening here. Minutes from my house. I wasn’t the only one…

I’ve been on the move, researching, since stumbling into all of this reality last week. I found this today. I know this story. I LIVED this story. It may have been for only 10 days. But I know it, throughout my being, as if it all happened yesterday. I know the fear, the pain, the desperation, the addiction, the power.

I feel as if my purpose has been stamped in permanence. At least for now.

Dear God. I’ll need strength and courage…

My friend posted something on her facebook page the other day, about the Oprah show that she just watched. My friend mentioned how her heart breaks for “these women.” Since I only have preschool shows on during the day, I went to Oprah’s site and got the scoop. The topic for this particular show was on women who had been sexually abused at the hand of family members.

Growing up in with a strict, religious-focused mentality, really screwed me up. As a child and teenager, there were many things that were taboo topics in my family. The thinking was, if negative things were discussed, they’d be at the forefront of our minds and it would make us want to do those things. If we were talking about negative feelings, then we weren’t focusing on God or allowing Him to heal us. Total BS brainwashing. Especially when I had questions about sex, drugs and drinking as a pre-teen and then not knowing what to do or who to talk to after being molested by two family members and raped as a teenager. I’ve gone through HELL in my life because I’ve felt too afraid to speak up, too alone for anyone to care. Years of pain and trauma may have been avoided if I had been given the tools to deal with being molested when I was eight. Maybe I wouldn’t have turned to drugs, alcohol, stealing, running away, etc… maybe I wouldn’t have been molested, for years, by another family member. Maybe I wouldn’t have been raped.

Reading the summary of the Oprah show, the other day, reminded me that there is still SO much change that needs to happen in regard to sexual abuse survivors. In a way, I feel I’m now open to speaking about it so that must mean that everyone else is as well. I couldn’t believe the feedback I read while browsing through this particular site, as well as other sites. There are still so many women and men that are silent because they feel alone and afraid.

To me, it means that the voices of us survivors aren’t loud enough.

I want to be a loud advocate for victims/survivors but given the lack of confidence I have in myself and feeling like the help I have to offer has already been fulfilled by someone else and my story has already been told, it’s no wonder I’ve been dormant on this topic.

The reminder that there are still people too afraid to speak up or feeling like they are alone in their pain/abuse helps propel me, recharge me, to speak louder.

Why is sexual abuse such a taboo topic?!?

I’m sick of the muzzle, especially when it’s placed on by religion.

This year, I’ve finally found help: My church and their love for hurting, broken and weak people. My help has also come from finally tearing down the pride that had been fused to my DNA and talking to a counselor who showed me the depth of my PTSD and a variety of healing processes. So far, I’ve come across one book, Wounded Heart, that has been the most amazing help of all in getting me over my silenced shame and in understanding I’m not alone.

  • 1 in 6 women and 1 in 33 men will be a victim of sexual assault in their lifetime.
  • College age women are 4 times more likely to be sexually assaulted.

It’s more than likely that if you aren’t a victim/survivor yourself, then you know of someone that has been sexually abused.

Our silence is deafening.

I have had severe writer’s block, for weeks, with this idea/post. I’m tired of it swimming around in my head. So, although it might be incomplete or disjointed, I’m publishing it now.

I had an epiphany last night. Oooo, I love those. I realized that if I would stop having expectations with other people, then they wouldn’t let me down. If I stopped expecting things from people or for them to act a certain way, then I wouldn’t be disappointed in them.

I realized that that must be what defines unconditional love. Then I realized that that is how I needed to start viewing myself. I judge myself quite severely.

For most of my life I’ve felt defined as a singer. Not as a person who loved to sing but as, just a singer. If I messed up in singing a song, I failed in who I was. It was a horrible place to put myself. If I wasn’t singing, I wasn’t fulfilling who I was meant to be. If I wasn’t at the top of my list of accomplishing “all things I want to do and places I want to go” with singing, then I wasn’t complete.

I feel closest to God when I’m singing on stage at church and most complete when I’m singing, anywhere. However, I was getting to the point, before and after singing, of being unnerved with how I did because it wasn’t the best.

Being ONLY a singer was killing the value that I should have placed within myself. Having unrealistic expectations was killing the unconditional love that I should have had for those around me.

Once I realized that my problem resided in the expectations I had on myself and others, I quickly learned how to dissolve the issue.

In this seemingly simple act of change, I’ve lifted another incredible burden off of my shoulders. The difference I feel, in singing (whether it’s at home for an hour or at church), is tremendous. I’m not held captive to the feeling of being a failure if I make a mistake because I’m not just a singer. I’m a person that loves to sing. I’m a wife, a mom, a daughter, a sister, a friend, a mentor… that just loves to sing. This change has also lifted a burden off of people around me, whether they knew they were carrying this burden or not. If my family and friends failed in my expectations for them, then they were failing me. Now that I’ve dissolved those expectations, I feel I’m now free to love unconditionally.

No expectations = Unconditional love.

My counselor wasn’t available yesterday so we moved my appointment to today. Last night, I felt like canceling. I panicked and once again, felt that the money being spent on counseling might possibly be a waste and the freedom from the pain of my past and bad flashbacks might never happen. I couldn’t cancel at 11pm last night so I decided to give it another shot.

The session today was the most significant meeting I’ve ever had with any counselor. Ever.

She began talking about wanting to try a new exercise with me, “Breathing, Integrating and Grounding.” She mentioned that those suffering from PTSD usually have detachment issues. Detachment is a defense mechanism to protect the victim from further abuse. What she described was nothing short of a waterfall of enlightenment.

Just the fact that she brought this term (detachment) up, clued me into so much of who I am. I have a problem with being apathetic toward people, my children included. Jase and I have often said that I would be a horrible counselor because my advice would be to “get over it.” I have a hard time keeping close friends because I have a hard time letting others in below the surface and/or I don’t feel like keeping friends and wearing their pain. However, more often than not, I severely ache for hurting people. In one respect, I deal too objectively with people and in the other, I’m too empathetic. Both seem to be on overdrive. I have no gauge in figuring out when I’m opening myself up too much or not enough. As I type this all out now, I wonder if my empathy turns on when I feel safe and the detachment/defense mechanism turns on when I feel threatened. I can’t even describe the elation I feel with finally thinking we’ve hit the nail on the head with the core negative issue that drives me. This detachment issue is what allows me to not be dragged down by people and the problems they need to share with me. However, it’s also the issue that prevents me from letting Jase (and others) close to me at times. This detachment is what closes me off from some people and situations. If I feel threatened, I shut down. My brain goes somewhere safe, while my body “takes” on whatever I feel is a threat. It’s the reason why I shut off from society and hole myself up in my house. Obviously, in most cases, becoming detached has hurt me and has hurt relationships I’ve been in. However, in cases where friends and family or teenagers I’m mentoring or have mentored have vented/complained/freaked out OR when a family member/friend/acquaintance has hugged me, or touched any part of my body and I felt threatened, this mental state has served me well. Better to detach rather than punch them out. 🙂

The detachment really comes on strong when I have flashbacks. The flashbacks are triggered by different things, either when I’m alone and there’s no understandable reason to have them or when Jase and I are intimate, whether it’s sexual or not. During the session today, I realized that when I start having flashbacks while around Jase, I shut down.  Now that I have a word for it, I know that I detach from Jase but it’s not complete. I start feeling like a victim and my brain tries to escape and detach while a physical connection is made but I fight back on that further because I feel like I’m being taken advantage of and being used. Since Jase and I have been together, almost 12 years, I’ve reacted the same way when I have flashbacks or feel threatened. I’m quiet. As was every single time I was violated while growing up, I recreate the same atmosphere. It’s quiet, dark and I shut down. My counselor gave me the most beautiful homework ever. When these flashbacks happen with Jase, I have to communicate with him. I know it sounds like common sense but it hasn’t been. I completely recreate my violation atmosphere and then am despondent. So, I have to tell him that I’m having a flashback and then have him tell me: “Open your eyes and mirror my hand in yours” then while being gentle AND strong (so important for both to coexist) he needs to bring me back to reality by asking, “What’s your name? What’s the date today?” Then tell me, “You’re safe.” I couldn’t stop crying when my counselor told me this because, instantly, I knew it would be the most beneficial advice I’ve ever had when dealing with my PTSD. For the first time since being violated I will start creating a new pattern when in despair or in fear.

I recognize when my detachment is well-used but I also now know when I’m using it incorrectly. Now that the problem is visualized, the correction can be made.

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