As life is in full brilliance and bloom around me and my family, the destruction and fallout that other people are living is very real.

How do I celebrate the milestones made in my marriage and in (finally!) singing again in church, when there is so much pain and sorrow around me? How do I tap into the space between?

My marriage is better than it’s ever been, which is an absolute miracle and a gift. Simultaneously, two couples that I consider close friends, are going through separation/divorce.

I have so much to be grateful for, so much to rejoice about and shout from the mountaintops. But how do I do that after having walked through decimated homes in Houston and cried with the grieving families? How do I live in/with gratitude and joy as a dear friend was just diagnosed with rectal cancer? How do I join in the laughter and humor of group texts when I’m crying on the other side of the phone? How do I lead students well in our youth ministry when all I want to do is scream, “Be grateful for every single luxury you have because it can be taken in an instant!”

Is that Space Between witnessed in the bible? Was it when the Israelites roamed between slavery and the Promised Land in the desert for 40 years? Was it evidenced in the silence as Job’s friends sat with him in between his despair and reparation? Was it while the disciples waited three days between Jesus’ brutal death and glorious resurrection?

Is there Space Between or is it cohabitation? How do I go on date nights with my husband and listen to the passionate stories my children tell, while I still mourn the destruction I witnessed in Houston + my friend’s disturbing diagnosis + the demise of the marriage between four friends?

As a victim advocate we learned the power of self-care. An example of honoring trauma or processing grief would be to create time and space for it. Find a dish, fill it with sand and then light a candle in it. For as long as that candle burns, allow yourself to experience every feeling. Allow the anger, the sadness, the helplessness, and the fear to be felt. When the candle burns out, set those thoughts aside so that life can continue being lived. I had a friend that once explained her way of processing anger and sadness during her bitter divorce. At 5pm, every night, she told her little boy that it was her bath time. While in the bath, she experienced any and every feeling she had negatively associated to what she was going through. When her bath was over, she could go back to focusing on her son and giving him the love he needed.

I’m having a difficult time compartmentalizing the deep anguish I am feeling alongside the elation at my present life circumstance. Until I master that, I will continue to balance and manage life in the Space Between.